With so much going on in the world of work it is easy to neglect your own health and well being.
Some say it is the greatest gift, and it is true that without it nothing is fun, not even the day job!
This month: Look after your health… get walking!
I schedule to take time out each week to exercise and we are lucky that in East Anglia there are so many opportunity to exercise outside with little or no costs involved. Running, cycling or walking are all so easy to do on sunny days!
Mixing work with exercise is increasing, I have seen networking bike rides advertised and this year Ali and I are taking part in the legal walks in both Ipswich and Cambridge. If you are up for the 10k walk then do let me know, we would be happy to have you in our team! Alternatively join/ start a work one! We look forward to seeing lots of people there on the day.
If all else fails and you just can’t fit it into your schedule then please do sponsor us, all monies go to helping people who cannot afford representation to get the legal redress they need.
|Click to sponsor the Cambridge Walk